What is Uberman Sleep Calculator?
Typical nap length in the Uberman cycle is 20 minutes. Adjust for personal adaptation. The awake time between consecutive naps, in hours. Standard Uberman schedule uses 4-hour intervals.
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Typical nap length in the Uberman cycle is 20 minutes. Adjust for personal adaptation. The awake time between consecutive naps, in hours. Standard Uberman schedule uses 4-hour intervals.
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